"Epidemiology of insomnia: Prevalence, self-help treatments, consultations, and determinants of help-seeking behaviors". ^ MORIN, C LEBLANC, M DALEY, M GREGOIRE, J MERETTE, C (March 2006)."Effect of Music Therapy on the Anxiety Levels and Sleep Patterns of Abused Women in Shelters". "The Effects of Presleep Slow Breathing and Music Listening on Polysomnographic Sleep Measures – a pilot trial". ^ Kuula, Liisa Halonen, Risto Kajanto, Kristiina Lipsanen, Jari Makkonen, Tommi Peltonen, Miina Pesonen, Anu-Katriina ().The Cochrane Database of Systematic Reviews. "Listening to music for insomnia in adults". Pando-Naude, Victor Koenig, Julian Jennum, Poul Vuust, Peter (). "A randomized controlled trial of bedtime music for insomnia disorder". ^ a b Jespersen, Kira Vibe Otto, Marit Kringelbach, Morten Van Someren, Eus Vuust, Peter (August 2019).Max Richter - Sleep (album) - David Eagleman (neuroscience).Marconi Union - Weightless (song) - Lyz Cooper (sound therapy).Pzizz (app) - Maryanne Garry (psychology).Can't Sleep (app) - Gaelen Thomas Dickson (music psychology).Sedative music developed in collaboration with researchers The selection of music (self selected or researcher selected) does not appear to impact sleep quality. The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. ![]() Typical genres of music used for sleep (sedative music) include classical music, ethnic music, ambient music, meditation music and lullabies, although researchers have recognised a wide diversity of music genres aiding sleep. Music improved sleep quality with increased exposure regardless of differences in the demographic, music genre, duration of treatment, and exposure frequency.ĭickson suggests to "listen to music that you find relaxing, at the same time, every night for at least three weeks". Music requires a minimum of three weeks for individuals suffering mild insomnia to become healthy sleepers and continues to improve sleep quality over three months. ![]()
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